Complete and total body workout, utilizing resistance and cardio training, classes are fun and will help to maintain your physique in ways that are safe, doable and extremely effective.
Personal TrainingThis program is centered around the concept of one-to-one training, with one of our experts entirely focusing on one trainee at a time and guiding them with the best techniques and workout-postures at each step, specially ensuring that any injuries due to wrong posture or unsafe practices are avoided and the best results are achieved for every effort invested by the trainee…
Sessions in groups are designed to cultivate social motivation amongst the participants by watching other members who are on the same journey as themselves, towards a healthy and perfectly shaped body.
These sessions also help you socially connect with other women who are like-minded and believe in a healthy lifestyle like you. Read More
Why Choose
Squat N Lash
Our certified trainers won’t just toil you on squat sets, they will give you self-tried tips on how to incorporate healthy practices into your daily lifestyle.
Core body strength is as important as a good shape of body. Our trainers will guide you with just the right exercises, and they will adjust your rep-count and weights to help you build a stronger body.
All our trainers are certified. However, that’s not the only criteria. We look out for trainers who are friendly, experienced and passionate about what they do. Greater chances are that you won’t just have a trainer here, you’ll have a friend!
