Sessions in groups are designed to cultivate social motivation amongst the participants by watching other members who are on the same journey as themselves, towards a healthy and perfectly shaped body. These sessions...

This program is centered around the concept of one-to-one training, with one of our experts entirely focusing on one trainee at a time and guiding them with the best techniques and...

Marsha's first-hand narration of her weight loss journey with Squat n Lash; " When I was pregnant with a triplet around the fall of 2015, as excited as I was,...

'I can do it!';  Marsha Handyman's account of how she turned her most daunting fear into life-changing strength After suffering from appendicitis, Bina feared she’d only end up spending more...

Name: Alicia Sheldon Age: 31 I was born with 9lbs premature weight and was a fat child throughout my childhood. I was bullied at school for being bulky and later...